Everyone wants to works their “abs” or work on their “sixpack”.
The truth is, hardly anyone knows how to properly train for these things.
Most people lay on their back and do endless amounts of crunches.
They have all these different variations too.
Regular crunches, side crunches, rotation, crunches with balls, weights, dumbbells.
It’s all a bunch of crap!
The real way to train for “abs” and a “sixpack” – FULL BODY High Intensity Resistance Training!
The key to getting a flatter and more ripped stomach is burning fat off the body.
To do this you need to do a whole slew of FULL BODY exercises.
Here’s a great workout below that does just that that Omaha Forged Fit Camp hit the other day.
Go for 30 secs of ALL OUT work and rest 15 secs. After your 5th and final station, do a “plank challenge” for 60-90 secs. Challenge yourself to hold the plank for the whole rest period. Repeat the circuit 5 times.
1A) Squat Jumps
1B) Plyo Push Ups
1C) Jumping Lunges
1D) TRX Rows
1E) Mountain Climbers
***Plank Challenge x 60-90 secs.
It’s crazy trying to do a plank when your out of breath!
Try it sometime!
These types of workouts, just like the one above, prove to help people shred fat off the body and lose inches around the waist.
Most importantly, when you combine it with SOLID eating habits, you can reach that “six pack” or “flat tummy” you’ve always wanted!
We do these same workouts and tons of different variations alike in Omaha Forged Fit Camp and they help poeple ovetime see some crazy results!
If you’re skeptical, try it out for yourself and see what happens in just a few weeks!
Get Forged Fit!
Travis
PS – If you are interested in a 1 week FREE trial, contact Travis at 402-984-0791 or email me at theforgedathlete@gmail.com
Seth:
