Most fitness program and gyms these days are filled will fancy cardio machines and endless amounts of shiny new toys.
The whole idea of fitness has been turned into an idea that it’s suppose to be fast, easy, and super simple.
Heaven forbid you break a sweat!
Or get a little dirty!!!! Oh my…
Well, at Omaha Forged Fit Camp, we are all about old school, HIGHLY EFFECTIVE, and super basic means of training that WORKS!
You won’t find any fancy machines or the latest greatest shiny new gadgets.
There’s no towel service or smoothie shop either.
What you will find are people training hard, having fun, and most importantly, GETTING RESULTS!
We use a variety of means to accomplish these goals.
Kettlebells, TRX training, bodyweight, bands, and DRAGGING SLEDS!!!
Who could’ve thought that dragging a tire with some weight in it could be so effective???
Well, it’s SUPER effective!
Campers got a heavy dose of dragging the tires today in camp.
This will not be the last of the tires.
It will become a staple of our program to come!
Dragging tires or sleds is one of the simplest and most effective ways to burn fat.
Here’s 3 reasons why Dragging Sleds are Essential For a Fat Loss Program…
A) It beats the heck out of running for 45 mins on a treadmill.
B) Any fitness level can do it!
C) It’s the most basic of movements – walking and marching
Most people haven’t done it because they see it as too simple…. or it’s not the “new” thing to do… or it’s not a shiny new piece of equiment.
I’ll admit, it’s not the sexiest thing do do BUT, damn it works!
I’m all about the notion that if something works, why not use it???
Dragging sleds and tires works for fat loss and building strength, PERIOD!
Try it sometime!
Here’s today’s Omaha Forged Fit Camp training session:
Tabata Sets – 20 sec work w/ 10 sec rest x 8 rounds per station:
1A) Squat to power row right arm
1B) Squat to power row left arm
2A) DRAGGING SLED x 4 mins non stops forwards x 20yards, backwards x 20 yards*
2B) *
3A) Burpee
3B) Russian Twist
4A) Plank with elbow drive
4B) Power Side Shuffles (Up incline)
This was a great workout that challenged the whole body!
The sleds were just a small part of it 
Dragging sleds and tires should become a normal part of your routine.
If you feel you look stupid doing it, think about how important your overall goal is.
Would you rather look silly for a few minuets and reap the reward of RESULTS…
OR
Not look silly and NEVER hit your goals???
Think about it!
BE RELENTLESS!!!!
Travis
PS – The 21 Day Challenge is ROCKING!!! We are almost near half way to the finish, where are you with your goals???
PSS – This Saturday, August 28th, 900am – FREE Saturday Boot Camp Workout!!!
Crosskey Park (115th/ Papillion Parkway and Blondo)
For all member’s and non-members!!
Not a member and want to attend??? Email me at omahafitbody@gmail.com
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Seth:
